The Story Behind the Flavour
The journey of Jamaican cuisine is deeply woven into the island’s long and layered history. From its Indigenous roots to waves of migration, forced and chosen, each chapter has left a mark on the island’s food culture. This timeline traces not just what happened, but why it matters — revealing how struggle, survival, and celebration have shaped the meals we know and love today. This is more than food history. It’s cultural memory, preserved through generations.
The Arawak Foundations
Long before any European sails reached Jamaican shores, the island was home to the Taino people, part of the wider Arawakan linguistic and cultural family. These Indigenous communities developed sophisticated systems of agriculture, fishing, and food preparation, rooted in their spiritual connection to the land and sea. They cultivated key crops such as cassava, maize (corn), sweet potato, callaloo, and a variety of fruits and herbs. Their deep understanding of tropical agriculture allowed them to thrive off what the island naturally offered. One of their most influential innovations was the use of a raised wooden framework for slow-smoking meat and fish—a method known as barbacoa. This technique not only preserved food in the humid climate, but also imparted a distinct flavour that remains at the heart of Jamaican cuisine. The Taino also created bammy, a dense flatbread made from grated cassava, which is still eaten today—often alongside fried fish or rundown. Their culinary contributions form the foundational layer of Jamaican cooking, both in method and ingredient. Even the word barbecue has linguistic roots in the barbacoa tradition, revealing how far-reaching their influence has become.
Spanish Contact & Culinary Crossroad
The year 1494 marks the beginning of colonial transformation, when Christopher Columbus landed in Jamaica. Spanish presence over the next century introduced a new wave of ingredients and culinary techniques to the island. Citrus fruits such as oranges and limes arrived from southern Europe, having made their way from Asia through Mediterranean trade. Coconuts, which were native to tropical Asia and the Pacific, were brought from West Africa and India, thriving in Jamaica’s coastal climate. Ginger, originally cultivated in India and China, was introduced via Spanish and Portuguese trade routes and quickly adapted to local soil, becoming a key Jamaican export crop. Tamarind, native to East Africa and widely used in Indian cooking, likely entered Jamaica through the same trade links. Alongside these ingredients, the Spanish brought vinegar-based preservation methods, including escabeche—a technique that used vinegar, herbs, and spices to preserve meats and fish during long sea voyages and in warm climates. This method inspired dishes such as escovitch fish, which local cooks transformed by using fresh snapper, scotch bonnet peppers, pimento seeds, onions, and carrots to create a sharp, flavourful marinade unique to Jamaica. Although Spanish control of the island ended in the mid-1600s, this period introduced vital elements that would be absorbed and reinterpreted by the Jamaican people, setting the stage for a cuisine defined by adaptation and cultural layering.
African Influence and Maroon Ingenuity
In 1655, Britain seized Jamaica from Spain, and over the following decades, a large African population was forcibly brought to the island through the transatlantic trade. Despite the cruelty of their displacement, West African communities preserved their cultural heritage through food, passing down knowledge, techniques, and agricultural practices that would define Jamaican cuisine for generations. Key African contributions included ingredients like ackee, green bananas, yam, and okra, as well as cooking styles such as stewing, one-pot meals, and the use of aromatic seasoning blends. Seasoning meat with herbs and spice before long, slow cooking allowed flavour to develop deeply, practical for tough cuts and limited ingredients. Perhaps most significant was the contribution of the Maroons, Africans who escaped enslavement and built free communities in Jamaica’s mountainous interior. These communities developed stealthy, smoke-based cooking techniques to avoid detection, wrapping meat in leaves and burying it in pit fires. This evolved into jerk, a revolutionary method of seasoning and slow-smoking meat using pimento wood, scotch bonnet, and other local herbs. What began as a necessity of survival is now Jamaica’s most internationally recognised dish, representing both resistance and mastery.
Breadfruit and Ingredient Adaptation
By the late 1700s, the colonial powers sought efficient, low-cost foods to feed enslaved workers. In 1793, Captain William Bligh brought breadfruit from Tahiti to Jamaica aboard the HMS Providence, part of an initiative to establish it as a plantation provision crop. While its arrival was not initially welcomed by many, Jamaican cooks eventually embraced breadfruit’s versatility and texture, using it roasted, fried, or boiled, often alongside traditional accompaniments like ackee or saltfish. This period also saw the rise of coffee cultivation, particularly in the Blue Mountains, where the high altitude, rich soil, and misty climate proved ideal. First introduced via Haiti, Blue Mountain Coffee would go on to become one of the most prized and distinctive coffees in the world, largely thanks to the expertise of Jamaican farmers working the land under difficult conditions. It was during this time that Jamaicans began to adapt and innovate using what was imposed upon them, transforming colonial-introduced ingredients into cornerstones of island flavour. Their ability to localise and refine foreign crops helped shape a cuisine defined by reinvention and depth.
Indian and Chinese Culinary Contributions
Following the abolition of slavery, a new chapter of migration began. Starting in 1845, indentured workers from India and China arrived in Jamaica to work on plantations. With them came a rich array of ingredients and culinary traditions that would profoundly shape the national palate. From India came curry, roti, cumin, fenugreek, mustard seed, and masala spice blends. Jamaican cooks began fusing these spices with local ones, particularly pimento (allspice) and scotch bonnet, resulting in a uniquely Jamaican curry style, vibrant with colour and intensity. Curry goat, now a celebratory dish across the island, is the most famous outcome of this cultural exchange. Chinese immigrants contributed ginger, pak choi, garlic, soy sauce, and stir-frying techniques, which blended naturally with local vegetables and rice-based meals. Their influence can be seen in everyday dishes like chicken chow mein, fried rice, and stir-fried callaloo. This era represents a culinary integration where Eastern techniques met Caribbean ingredients, expanding the island’s flavour vocabulary and inspiring new combinations that remain central to Jamaican cooking today.
Ital Cooking, Wellness and Cultural Food Identity
The emergence of the Rastafari movement in the 1930s brought not only a spiritual and political voice, but also a deeply rooted food philosophy. Ital cooking, from the word “vital,” emphasised purity, plant-based eating, and connection to nature. Based on spiritual and health principles, Ital often avoids meat, dairy, salt, and artificial additives, relying instead on coconut milk, herbs, legumes, fresh vegetables, and ground provisions. Ital cuisine championed the use of local, organic ingredients long before such practices became global trends. Staples like callaloo, pumpkin, breadfruit, and dasheen are turned into vibrant, nourishing stews and juices. Coconut milk replaces cream, while pimento and thyme build depth in the absence of salt. This era helped reframe Jamaican cuisine as both nourishment and expression, tying food to spiritual clarity, wellness, and self-sufficiency. Ital cooking continues to influence contemporary vegetarian and vegan Jamaican food today, with growing interest from global wellness communities.
The Globalisation of Jamaican Food
In June 1948, the arrival of the Empire Windrush at Tilbury Docks marked a highly visible chapter in Caribbean migration to Britain. Although often presented as the starting point, this was not the first time Jamaicans had made their way to Britain. Many had served in the armed forces, worked in shipping, or studied in the UK well before this voyage. Still, the Windrush arrival became a symbol of a new wave of migration as hundreds of Caribbean people travelled under British citizenship to support post-war reconstruction. Upon arrival, they encountered limited job opportunities, housing discrimination, and deep-rooted racism that shaped every aspect of life in their adopted country. Despite these challenges, Caribbean communities began to build informal support networks. Kitchens became cultural sanctuaries where familiar meals offered comfort and identity. From these homes and emerging businesses, dishes like rice and peas, patties, curry goat, and oxtail stew found their place in urban Britain, often adapted using whatever ingredients were available. Over time, Jamaican cuisine was not only preserved but reshaped in the diaspora, becoming a powerful form of cultural expression. By the 1970s, it was being shared in community centres, markets, takeaways, and festivals. The food remained a constant connection to home and an act of quiet defiance against exclusion. Jamaican cuisine went global not by invitation, but by necessity, persistence, and pride.
The Island Pantry: Foundations of the Cuisine
Jamaican cooking draws its strength from a distinctive palette of ingredients that have evolved through centuries of trade, adaptation, and ingenuity. These fruits, roots, herbs, and spices are more than staples — they are storytellers in their own right. Many originated in Africa, Asia, and the Americas before becoming firmly rooted in Jamaican soil and culture. Understanding the role of each is key to appreciating how balance, heat, aroma, and nourishment come together in the island’s most beloved dishes.
The Heart of the Spice Cabinet
Pimento, often referred to as allspice, is one of Jamaica’s most treasured native spices. It’s the dried berry of the Pimenta dioica tree, which flourishes in the island’s lush central and northern parishes. The spice gets its name because it combines the aromas of cinnamon, nutmeg, and clove in a single berry. More than just seasoning, pimento wood is also used for traditional jerk smoking, giving meats their deep, aromatic complexity. It is essential in Jamaican kitchens and features in both sweet and savoury preparations.
- Native to Jamaica, one of the few places in the world where it grows naturally
- Flavour profile Warm and aromatic with notes of clove, cinnamon, and black pepper
- Used in Jerk marinade, stews, rice dishes, cakes, Christmas sorrel, and pickles
- Patois term Piemenna or pimmena seed
- Seasonal availability Peaks between July and September, but it is sold dried year-round
- Cultural note Pimento trees are so valued that their export is restricted by Jamaican law
- Storage tip Whole berries retain flavour far longer than ground — crush fresh for best results
- Did you know The name “allspice” was coined by English explorers in the 17th century, who believed the spice tasted like a blend of several others
The Backbone of Every Pot
Thyme is a foundational herb in Jamaican cooking, used to build aroma and depth in almost every savoury dish. Unlike its more delicate European counterpart, Jamaican thyme tends to be more robust and earthy in flavour. It’s used whole, often thrown directly into pots of rice, stews, soups, and meats and removed just before serving. The herb pairs particularly well with scotch bonnet, pimento, and garlic, forming the backbone of many traditional seasoning blends. For many Jamaican cooks, a dish simply doesn’t taste complete without thyme.
African Influence and Maroon Ingenuity
Fruity, floral, and intensely hot, the Scotch Bonnet is Jamaica’s most iconic chilli pepper and a cornerstone of island flavour. Its distinct heat is balanced by a sweet, tropical undertone, making it ideal for dishes like jerk, escovitch, and pepper sauces. Named for its resemblance to a tam o’ shanter cap, it’s prized not just for fire but for flavour complexity. The Scotch Bonnet is as essential to Jamaican cuisine as thyme or pimento, and it shows up in everything from home cooking to market stalls.
- Native to The Caribbean and West Africa, now widely cultivated across Jamaica
- Flavour profile Sweet heat with notes of apple, tomato, and subtle citrus
- Heat level 100,000–350,000 Scoville Heat Units (SHU)
- Varieties Yellow (most common in Jamaica), red, orange, chocolate (smokier), and green (unripe)
- Used in Jerk marinade, escovitch pickle sauce, soups, pepper shrimp, stews, and hot sauces
- Patois term Bonnet pepper or simply pepper
- Seasonal availability Grows year-round in Jamaica but peaks during warmer, drier months (April to October)
- Cultural note Traditionally used whole (seeds and all) for maximum heat, often floated in pots to infuse flavour without overpowering
- Storage tip Freeze whole to preserve heat and oils, or pickle for long-term use
- Did you know Some cooks score the pepper with a knife and float it in the pot to control spiciness while still drawing out its aroma
The Green Thread in Jamaican Seasoning
Escallion, a close relative of the spring onion, is a staple herb in Jamaican cooking, used widely in everything from everyday rice and peas to elaborate celebratory feasts. Its sharp yet slightly sweet aroma provides the foundational flavour base for countless dishes. Grown abundantly across the island, escallion is typically used fresh and is often combined with thyme, garlic, and scotch bonnet to create a seasoning mix known locally as “green seasoning.” It’s one of the first ingredients to hit the pot, releasing its oils and infusing dishes with its instantly recognisable scent.
- Native to Western and Central Asia, introduced and now naturalised in Jamaica
- Flavour profile Mildly pungent, slightly sweet, oniony with grassy undertones
- Used in Jerk marinade, rice and peas, soups, stews, fish escovitch, and green seasoning blends
- Patois term Scully or skellion
- Seasonal availability Grown year-round, particularly lush in wetter months
- Cultural note Escallion is a cornerstone of “seasoning” in Jamaican households and food markets
- Storage tip Keeps best wrapped in damp paper and refrigerated, or chopped and frozen
- Did you know Jamaican escallion tends to be thicker and more aromatic than standard supermarket scallions
Creamy, Controversial, and Unmistakably Jamaican
Ackee is Jamaica’s national fruit and the cornerstone of the beloved national dish, ackee and saltfish. Despite its foreign origins, ackee is deeply embedded in Jamaican identity, both culturally and culinarily. The fruit grows in leathery red pods that burst open when ripe to reveal pale yellow flesh and glossy black seeds. It must be harvested with care — only when fully open — as the unripe fruit contains toxic compounds. When properly prepared, the cooked flesh has a soft, buttery texture and delicate, nutty flavour that mimics scrambled eggs. Ackee is typically sautéed with saltfish, escallion, thyme, tomato and scotch bonnet, though it also appears in vegan and creative modern takes.
- Native to West Africa, brought to Jamaica during the transatlantic trade
- Flavour profile Subtly nutty, buttery, creamy, with a savoury finish
- Used in Ackee and saltfish, vegan ackee, fritters, patties, and seasonal breakfast spreads
- Patois term Aki
- Seasonal availability Peak harvest from January to March and June to August, though canned ackee is used year-round
- Cultural note Despite being introduced, ackee has become more “Jamaican” than many native crops and is protected under Jamaican food export law
- Storage tip Must be cleaned and boiled before freezing or preserving; never eat unripe
- Did you know Ackee was declared the national fruit of Jamaica in 1971 and remains one of the country’s most regulated food exports due to safety requirements
The Fruit That Eats Like Bread
Breadfruit is a staple in Jamaican households, valued for its versatility and ability to feed many. With its rough green skin and starchy white flesh, this large, round fruit is traditionally roasted over open flame, which chars the outside while turning the inside soft and creamy. It can also be boiled, fried, baked, or mashed — making it a common alternative to rice or yam. Breadfruit played a major role in Jamaican history, introduced as a food source for enslaved people and later embraced by all communities for its taste, sustenance and adaptability. Its subtle potato-like texture and slightly nutty flavour pair well with bold dishes and rich stews.
- Native to Polynesia and the South Pacific, introduced to Jamaica in the late 1700s
- Flavour profile Mild, slightly nutty, starchy with a potato-like texture when cooked
- Used in Roasted slices, fried chips, boiled with salted meats, mashed, soups and porridge
- Patois term Breddifruite
- Seasonal availability Most abundant from June to September, but can be preserved or frozen
- Cultural note Often roasted over wood fires and served with saltfish or run down sauce
- Storage tip Best used fresh but can be sliced, blanched and frozen to retain texture
- Did you know Breadfruit was brought to Jamaica by Captain William Bligh in 1793 as a cost-effective food source during colonial plantation times
The Everyday Green
Callaloo is Jamaica’s beloved leafy green, most often served steamed and seasoned as a breakfast side or used in Ital, vegan, and Rastafarian cooking. While “callaloo” can refer to various green plants across the Caribbean, in Jamaica it typically means Amaranthus viridis, or Jamaican amaranth. It’s a resilient plant that grows quickly and abundantly, often in home gardens and wild plots. When cooked, it wilts into a tender, savoury dish, flavoured with escallion, garlic, tomato, thyme and sometimes salted fish or coconut milk. Its mild bitterness and earthy base make it a nourishing part of everyday meals.
- Native to Africa and South Asia, naturalised and widely cultivated in Jamaica
- Flavour profile Earthy, slightly bitter, similar to spinach or mustard greens
- Used in Steamed callaloo, callaloo soup, ital stews, patties, and breakfast plates
- Patois term Callaloo (pronounced “kalla-loo”)
- Seasonal availability Grows year-round, especially fast during rainy months
- Cultural note A staple in Ital diets and rural communities, often home-grown rather than store-bought
- Storage tip Best used fresh, but can be chopped and frozen or sautéed and preserved
- Did you know Callaloo is often one of the first plants children learn to prepare and is considered a cultural symbol of nourishment
The Island’s Most Versatile Ingredient
Coconut is a staple in Jamaican cooking, valued for its multiple forms: grated flesh, fresh milk, oil, and water, all of which show up in both savoury and sweet dishes. The fruit grows abundantly along the island’s coastlines and has long been used in traditional home cooking, baking, and preservation. Fresh coconut milk is often extracted by hand and simmered into rice and peas, rundown sauce, or fish dishes. Coconut oil is used for frying, while the grated meat finds its way into gizzadas, drops, and other confections. Beyond flavour, coconut offers body, richness, and natural creaminess to Jamaican cuisine
Native to South Asia and the Indo-Pacific region, widely cultivated across Jamaica
Flavour profile Creamy, nutty, sweet and mildly earthy depending on preparation
Used in Rice and peas, rundown, coconut curry, gizzada, toto, grater cake, and oil for frying
Patois term Coconutt
Seasonal availability Grows year-round, but younger coconuts are more common in wetter seasons
Cultural note Freshly grated coconut is still preferred over canned milk in rural and traditional kitchens
Storage tip Fresh coconut can be frozen grated or as milk; oil is shelf-stable in a cool, dry place
Did you know Coconut water is a traditional home remedy for hydration and is often used to cool “overheated” bodies in Jamaican folk medicine
Warming Spice with Deep Roots
Ginger is a foundational spice in Jamaican cuisine, used in everything from savoury stews and soups to festive drinks and baked treats. Its strong, peppery heat and citrusy aroma make it one of the most recognisable seasonings in Jamaican cooking. Brought to the island through colonial trade routes and later cultivated in places like Christiana and Mandeville, Jamaican ginger is globally loved for its potency and aromatic intensity. It’s often paired with garlic in savoury dishes or used fresh in teas and drinks like sorrel and homemade ginger beer. Whether in grated form or boiled in a pot, ginger brings warmth, fire, and balance to island cooking.
- Native to South and Southeast Asia, now widely grown in Jamaica’s central parishes
- Flavour profile Pungent, slightly sweet, peppery with citrus and floral notes
- Used in Sorrel drink, ginger beer, curry, soups, stews, spice rubs, cakes and herbal teas
- Patois term Jinja
- Seasonal availability Harvested mainly from October to March, but available dried or frozen year-round
- Cultural note Frequently used in home remedies to treat cold, nausea, and indigestion
- Storage tip Keeps well frozen whole or grated; dried powder loses potency quickly
- Did you know Jamaica once produced some of the world’s highest-quality ginger for export and it remains a key ingredient in both culinary and medicinal traditions
A Humble Staple That’s Fed Generations
Green banana is a foundational food in Jamaican kitchens, known more for its reliability than flash but no less important. Served boiled alongside saltfish, mashed into porridge, or added to soups and stews, it is a key member of the island’s “food” group, a term used to refer to ground provisions and staple starches. Unlike ripe banana, the green version is firm, savoury, and starchy
- Native to Southeast Asia, introduced via colonial trade and widely cultivated in Jamaica
- Flavour profile Mild, starchy, slightly bitter when boiled; creamy when mashed
- Used in Boiled side dish, green banana porridge, fish tea, ital stews, mashed with butter or coconut oil
- Patois term Green bawnana or just bawnana
- Seasonal availability Grows year-round across the island in home gardens and farms
- Cultural note A key item in Rastafarian and Ital diets, valued for its natural state and simplicity
- Storage tip Store unpeeled at room temperature; can be peeled, blanched and frozen for convenience
- Did you know Jamaicans often cook green banana with the skin on to help retain nutrients and prevent it from becoming too soft
Craft and Fire: How Jamaican Food is Made
Jamaican cuisine is as much about method as it is about ingredients. Generations of cooks have passed down hands-on knowledge that prioritises flavour, efficiency, and creativity. Whether it’s the slow control of a wood fire, the rhythmic seasoning process of meat, or the unique use of the Dutch pot, these techniques are essential to the cuisine’s identity. This section explores how Jamaicans cook offering insight into the methods that transform raw ingredients into cultural icons.
A smoky, slow-fired method
Jerk, popularly known for its bold seasoning, is also a traditional Jamaican cooking method. It originated with the Maroons, who developed the technique as a way to preserve and cook meat in rural, mountainous areas. The process involves marinating meat, typically pork or chicken, with a blend of spices including pimento (allspice), scotch bonnet pepper, thyme and scallion. The meat is then slow-cooked over pimento wood and hot coals, often in a covered pit or metal drum. This method creates a smoky flavour, crisp exterior and tender interior. Though modern versions may use ovens or gas grills, authentic jerk remains a fire-based, slow-cooking technique that reflects Jamaica’s resourcefulness and culinary legacy.
Heavy pots, slow heat, and layered flavour
The Dutch pot, known locally as a Dutchie, is a thick, heavy cooking pot used in many Jamaican homes. Its sturdy base and tight-fitting lid help it hold heat and cook food slowly and evenly. It’s used for stews, rice and peas, soups, frying, and even baking. Over time, a well-used Dutch pot builds up its own seasoning, which adds even more flavour to dishes. Whether placed on a stove or over hot coals, the Dutchie is trusted for its ability to bring out rich taste and bring meals together. For many, it’s core a part of home cooking passed down from generation to generation.
Low heat, high flavour
Steaming and stovetop stewing are everyday techniques used across Jamaica to prepare vegetables, meats, and fish. The method involves lightly frying or seasoning ingredients in a shallow pot before covering it and letting the food cook slowly in its own juices, sometimes with a splash of water or coconut milk. This creates a moist, flavour-filled dish without needing a lot of oil or liquid. Callaloo, cabbage, snapper, and brown stew chicken are often made this way. The lid traps steam inside the pot, helping everything stay tender while soaking up the seasonings.
Coconut milk cooked down to its essence
Rundown is a traditional Jamaican cooking method that involves simmering coconut milk until it reduces and separates into rich oil and thick cream. The process creates a flavourful base that’s used to cook fish, breadfruit, green banana and other starchy ingredients. As the coconut milk slowly breaks down, it releases a savoury aroma and forms a silky sauce that coats everything in the pot. Rundown is most often made with fresh coconut milk and cooked over low heat, sometimes taking over an hour to reach the right consistency. It’s especially popular in coastal areas and among older generations who pass down the technique by feel rather than measurement.
Natural, Salt-Free & Plant-Based
Ital cooking is rooted in Rastafarian philosophy and emphasises purity, simplicity, and a deep respect for natural balance. The approach avoids meat, salt, and processed ingredients entirely, focusing instead on whole, plant-based foods like root vegetables, legumes, fresh herbs, and coconut-based sauces. Preparation is minimal and intentional, often using clay pots or coal pots to preserve the integrity of the ingredients. Ital is a spiritual discipline that connects the eater to the earth and to life energy, or “livity.” While ital dishes vary from household to household, they typically include items like callaloo, pumpkin, okra, and lentils, seasoned with natural aromatics like pimento, garlic, thyme, and coconut milk. This technique remains a defining element of Jamaican culinary identity, especially within Rastafarian communities.
Cooking Roots Provisions Over Flame and Coal
Open-fire roasting and charcoal baking are some of the oldest and most practical cooking methods in Jamaican tradition. Foods like breadfruit, yam, sweet potato and corn are cooked directly over open flames or nestled in hot coals until their skins are charred and the inside is soft and smoky. This technique is still common in rural communities and during roadside cookouts, where metal grills, coal pots or just a ring of stones over a fire are used. Roasted provisions are often served with saltfish, ackee or steamed vegetables, and offer a rich, earthy flavour that no oven can replicate. The method is simple and fuel-efficient, using firewood or charcoal to bring out deep flavour from the island’s most important staple foods.
Fresh Coconut, Grated by Hand and Pressed
Coconut milk extraction is a traditional process used across Jamaica to create a rich, creamy base for many dishes. It begins with cracking open a dried brown coconut, removing the white flesh, and grating it finely using a hand grater. The grated coconut is then mixed with warm water and squeezed often through a fine cloth or sieve to separate the thick, milk. This method is used to make rice and peas, rundown, soups, stews and porridges. While canned coconut milk is now widely available, many cooks still prefer the fresh, hand-pressed version for its deeper flavour and natural oils. It’s a labour-intensive but valued technique passed down through generations, especially in rural kitchens.
Pickling & Pepper Preservation
Pickling, particularly in the escovitch style, is a foundational method in Jamaican culinary preservation. This involves steeping thinly sliced vegetables such as carrots, onions, and bell peppers in a vinegar-based brine infused with spices and scotch bonnet peppers. Often poured over freshly fried fish, the hot escovitch mixture not only adds intense, tangy flavour but also extends the shelf life of the dish. Originally developed as a practical means to preserve food in the island's warm climate, this technique showcases the Jamaican ability to transform preservation into a vibrant culinary experience. The escovitch method reflects a blend of African, Spanish, and local influences and continues to be a staple preparation method across generations and regions of the island.
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